Fitness Coaching
by Kelly Scott
Strong. Energized. Unstoppable.
Through every phase of life.
Sustainability - Build habits that last. No extreme diets, no quick fixes—just proven, sustainable practices that support long-term health and vitality.
Balance - True wellness comes from integrating all the essentials: strength training, daily movement, thoughtful nutrition, intentional recovery, and a resilient mindset. When these work together, your whole life improves.
Freedom - Fitness should give you more out of life—not take from it. Build a lifestyle with the energy and confidence to travel, explore, and spend quality time with the people you love.
Growth - Progress over perfection. Every step forward—physically, mentally, and emotionally—is part of your evolution toward a stronger, more grounded you.
Gratitude - Health is a privilege. Movement is a gift. Practice gratitude for what our bodies can do and honor every opportunity to get stronger, more capable, and more present in our lives.
Philosophy
About Me
After 15 years as a Navy nurse, I realized my passion wasn’t just caring for people in crisis—it was helping them build healthier, stronger lives long before they needed a hospital. That’s what inspired me to step into coaching.
My own coaches transformed me over the past year, not just in how I look, but in my discipline, mindset, and relationship with food. Having someone guide me, keep me accountable, and show me progress I couldn’t see myself changed everything. And now, I want to bring that same support to others.
I help adults—especially those in midlife—reset their mindset, rebuild their energy, and create sustainable habits that make life feel lighter, healthier, and more vibrant.
How It Works
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Reach out through the contact form below
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Complete a consultation form
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We build a fitness program to suit your goals and lifestyle
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Everything else happens through an easy-to-use app called Trainerize
Programs and Pricing
